Hemorrhoids
Embarrassed indeed. But 6 out of 10 people have it.
Hemorrhoids are distended veins in the lower part of the rectum and around the anus that may extend outside the body. They can cause bleeding, itching, and sometimes pain. They are usually the result of constipation or straining when having a bowel movement. They effect bout 60% of the population; men, women, children alike are prone to hemorrhoids. Some women develop hemorrhoids during pregnancy because of the pressure of the fetus in the womb, and after childbirth due to the physical strain of the birth process.
Many experts believe that a lifestyle lacking fresh fruits, vegetables, whole grains, and high-fiber foods, coupled with high stress and a lack of exercise are major factors leading to hemorrhoids. Anyone experiencing symptoms of hemorrhoids, painful bowel movements, or rectal bleeding also be a sign of other serious health issues.
Lifestyle Suggestions
- See a healthcare professional if you are experiencing any of the symptoms described above. Get a blood test to insure that you have not become anemic due to blood loss.
- Increase you intake of fresh fruits and vegetable, and whole grains.
- Limit high-fat foods and fatty red meats from the diet.
- Take a fiber product to help bowel movement
- It is essential that you drink at least one-half your body weight in ounces of filtered water every day.
- Start a regular exercise program
- Limit caffeine, sugar, and spicy foods that can irritate hemorrhoids.
Daily Supplementation
- Vitamin C with bioflavonoids: 500-1500 mg
- Vitamin E: 400-800 IU
- Selenium: 100-200 mg
- Omega-3 fatty acid- Fish oil 2-3 g; Flaxseed oil 1 tablespoon.
- Fiber: 25-40 grams from all sources. Most persons need 5-15 grams per day from supplementation in addition to dietary intake.
May 31 2008 12:58 am | Health