A Family Fitness Guide

Drinking Water Health Benefits- Pains and Sickness Prevention

Drinking water health benefits are too many to list. Second only to air, water is essential to all living things. 3/4 of the human body is water, and dehydration is the cause of many illnesses. Most of us know that water is essential to our health, but many don’t know what happens to the body when it does not receive the water it needs daily to function normally. Every function in the body is regulated by and depends on water. Water is needed to carry vital nutrients, oxygen, hormones, chemical messages to all part of the body and help in eliminating wastes from the body.

When the body is not adequately hydrated with water, it causes pain. Ever have a headache gone in a few minutes after drinking a big glass of water? Dry mouth is not the only sign of thirst. Some unexplainable pain symptoms can be a simple cause of dehydration. Once we understand how the human body works, that water is largely responsible for our well-being, water becomes the most natural and economical form of treatment to many diseases.
The next time you are in pain that is not a cause of injury or infection, try replenish yourself with plenty of fresh, clean water before making an appointment to the doctor’s office. Pains may just be the signs that your body needs water, badly.

Drinking enough water can prevent or even cure the followings:

• Heartburn. Heartburn is a major thirst signal of water shortage in the upper part of the gastrointestinal tract. Taking medication for heartburn will not cure the root cause, which is dehydration.
• Arthritis or Rheumatoid joint pain. It’s a sign of water shortage in the joints.
• High blood pressure. When there is not enough water in the body, blood becomes thicker and need more pressure to pump and fill all the blood vessels.
• Migraines headache. Water shortage signals from the brain and eyes.
• Colitis pain. Water shortage in the large intestine, a major cause of constipation.
• Lower back pain. The water cushions that support the weight of the body in the spinal column and disks that are lack of water supply.
• Adult-Onset-Diabetes, a complication of dehydration. Drinking enough water can reverse this condition in the early stage.
• High blood cholesterol. High cholesterol level is a sign indicating early drought management by the body, to shield cells from loosing water when there is not enough of it in the body.
• Depression, loss of sex drive (libido), chronic fatigues syndrome, lupus, muscular dystrophy, and multiple sclerosis. These symptoms are signs of prolong dehydration. Drinking plenty of water along with exercising the muscles will draw excess fluid into the blood circulation and the symptoms will clear up.
• Asthma - A condition caused by drought management of the body to obstruct free air passage so that water will not leave the body in the form of vapor. Increase water intake will prevent asthma attack.

Water is good for you only if it’s good water. It should be fresh, clean, clear and free of any bacteria, heavy metal, chemicals or toxin. Good water can improve your health whereas water loaded with stuff that the body doesn’t want could be harmful. This is where you can find the best source of water for your body. This company offers a full 120 days money back satisfaction guarantee, feel free and use it for a couple of months, and if you are not totally satisfied, simply return the unit and get your money back. But be sure to come back here to order without having to become a member.

Why should you drink filtered or better yet, purified water？

We all know water is essential to live. But most of us are not aware of the crucial role water plays in virtually every organ and function of our bodies. Water does more than sustain live. Good water can actually improve our health, our fitness, and even our appearance. On the other hand, water with contaminants, chlorine or chloramines may slowly affect us.
Water is good for you only if it’s good water. But what is good water?
It has to be clear, clean, odor less, contaminant free, bacteria and virus free, there should be trace of beneficial minerals such as calcium, magnesium, and fluoride.

Potable water has become a major concern for many people today. The National Resources Defense Council (NRDC) maintains that the number of Americans exposed to water contaminant above EPA standard is growing.

Do you know what is in your tap water before it is in you?

We often take the purity of our tap water for granted – and we shouldn’t. There are endless reports of contaminants in our tap water. Aging pipes can break, leach contaminants into the water they carry and breed bacteria – all potential prescription for illness. Old-fashion water treatment -built to filter out particles in the water and kill some parasites and bacteria, generally fails to remove 21st century contaminants like pesticides, industrial chemicals and arsenic.
To disinfect, chlorine is added to our water supply at the water processing plant. Chlorine is a poisonous greenish-yellow non-metallic gas used to prevents algae growth and kills bacteria in water. (Simply, it’s a form of bleach, think of Clorox in the laundry room or the bathroom for disinfection) In many cities, ammonia is also added to the process which is called Chloramine, to stabilize the chlorine so it won’t vaporize over time. Here are a few quotes from our city (San Francisco) water department pamphlet: “Unlike chlorine, chloramines cannot be removed from water by boiling or by letting an open container of water stand to dissipate chlorine gas… It can be removed by specific treatment methods.”; “Chloraminated water can harm fish and amphibians, such as turtles and frogs, as chloramine passes through their gills and directly enters the bloodstream…but it’s safe for people and animals to drink…”
Huh? I have to scratch my head when reading this. Water does eventually enter our blood stream too, how does that make it safe, just because we breathe through our lungs? It won’t kill us right away, but will slowly if accumulated over a long period of time, like 10, 20, or 30 years? Chlorination is necessary to kill bacteria in our tap water, but should be removed before it’s coming into our bodies. Chlorinated water destroy much of the intestinal flora, the friendly bacteria that help in the digestion of food and which protect the body from harmful pathogens. these bacteria are also responsible for the manufacture of several important vitamins like vitamin B12 and vitamin K. It is not uncommon for chronic digestive disorders as well as chronic skin condition like acne, psoriasis, seborrhea and eczema to clear up or be significantly improved by switching to unchlorinated drinking water and supplementing the diet with lactobacillus acidophilus and bifidus. Chlorinated water can destroy polyunsaturated fatty acids and vitamin E in the body while generating toxins capable of free radical damage (oxidation). Consuming chlorinated water has been accounted for a greater incidence of bladder, breast and bowel cancer as well as malignant melanoma.

Beside chlorine or chloramines, tap water may or most likely contain:

• Lead from soldered pipes. Lead can result in anemia, low birth weight in children, increase blood pressure in adults
• Microbiological growth inside pipeline or tank
• Particulates from corrosion and rusting inside pipes or holding tanks
• Pesticides from leeching industrial runoff
• Mercury, which may cause kidney damage
• Radon from land decade can increase the risk of stomach cancer
• MTBE (Methyl Tertiary Butyl Ether), a cancer causing chemical
• Bacteria and viruses

EPA estimates that 2-10% of bladder cancer may be from contaminated drinking water. The use of at source water purification devices is strongly recommended to protect you and your family’s health.

Benefits Of Drinking Water

What are the real benefits of drinking water? And what kind of water is good for us?

Through out our lives, we heard the phrase: “to maintain your health, drink 6-8 cups of water”. “What? I’ll be visiting the restroom every 15 minutes!” You might be thinking to yourself. That was the very first thing that came to my mind when I heard that. And when I was growing up, I could go through a whole day without drinking water, didn’t feel too bad then, but later on in life, I developed a severe case of constipation as a result.

So, if I had known how important it is to drink enough of water every day to avoid many illnesses, I wouldn’t mind going to the restroom often to flush out whatever my body doesn’t need.

Did you know exactly what and how water can affect our well-being?

Water plays an important role in our body. There are 92% of water in the blood, 22% in the bones, 75% of the brain and the muscles are water. So there is an average of 65-75% of our body’s weight is water! Water makes up the majority of every cell in our bodies. It helps flush out the toxic substances in the kidneys. It helps control the blood pressure by balance the electrolytes. It helps moisten the eyes, mouth and nasal passages. It helps keep the body cool when it is hot and insulates the body when it is cold. It also acts as a shock absorber that cushion the body’s organs and it helps lubricate joints and is part of sweat, tears, and saliva.

Now can you see why drinking enough water has major benefits to maintain a healthy body?

· Water helps maintain blood volume, which maintains your energy

· Proper hydration improves your concentration and reaction time, especially during exercise

· Water increases the number of calories you burn during regular daily activities, helps body reduce fat deposits

· Water can help prevent the stomach distress concentrated medicines can cause

· Water helps rid the body of excess sodium that can cause fluid retention

Water also helps protect against a variety of ailments. There may be links between high water consumption and a reduced risk of: cold, constipation, urinary track infections, kidney stones, and bladder cancer.

Did you know that drinking enough good quality water may improve your appearance? Because water reaches the skin last; if your body doesn’t get enough water, your skin will feel the effects more than any other organ. Water can help hydrate the skin, leaving it:

· smoother

· softer

· more supple

· less wrinkles

Ah… It may even help you lose weight. People often mistake thirst for hunger pangs, so we tend to eat snacks, when in reality, our bodies just need some water to drink. Drinking water can also help you feeling full, thus lessening your desire to eat.

How much water do you drink a day? It really depends on several things: the size of your body, how physically active you are, under what condition do you work, and even the climate you are in because your body works hard to keep you warm or cool. As a general guideline, the average person should drink between 1.5 to 2.5 liter (about 1.5 - 2.5 quarts) or 6 to 10 8 oz. cups. For example, if you weight 120 pounds, and exercise 20 minutes a day, then you need to drink at least 8 cups of clean water to replace the bodily fluids normally lost throughout the day. We loose body fluid every day through urinating, sweating and even breathing.

Do not get dehydrated. Dehydration occurs when your body has less water than it needs, and it is a very serious condition. When your body is just 1% below normal, you feel extremely thirsty, when you are 5% below, you will have a mild fever, and if you are 10% low on water, you will turn blue and not able to walk!

Fresh, clean purified water is the best way to keep hydrated. Caffeinated beverages such as coffee, tea, and colas actually dehydrate the body, using more water to process than they provide; alcoholic beverage do the same.

To maintain the optimum health from the inside of our bodies, drink plenty of freshly purified water is the best way to stay hydrated. A healthy body reflects in beautiful, supple skin.

Use An Ultraviolet Water Purifier - Go Green, Save The Green

If you don’t trust (and you shouldn’t) tap water, use a combination of carbon-block and ultraviolet water purifier; you can rest assured that your drinking and cooking water is as safe as it can be.

Most people don’t like tap water for various reasons: it tastes bad, it smell like rotten egg, there might be (and there are plenty) of some stuff that shouldn’t be there such as heavy metal, chlorine or chloramines and its by products, bacteria and viruses, trace of drugs…., just to name a few. So they turn to bottled water. Sadly, many of the bottled waters are filled from the same source: tap water with some kind of treatment. It may taste better but studies show that some bottled water has the same amount of bacteria or even more.
If you are using the 5 gallons and have a dispenser, the next time you change the bottle, check the bottom of the dispenser and you might find that it is kind of slimy, which means there are plenty of bacteria in the water. Bottled water is often stored in plastic bottle, plastic bottle release harmful chemical into the water if it is under sunlight. I have seen large grocery stores with pile of bottled water outside the store right under sunlight for hours. When recycling the big bottle, you don’t know how well it is rinsed before being filled again.

Yes, there might be microorganisms in your tap, by installing ultraviolet water purifier will easily correct the problem and it is less costly comparing to buying bottled water in the long run. Let’s do the math. Even taking the bottle to the water store and fill it yourself will cost you anywhere from $1.75 to $3.00 for a 5 gallons bottle (depend on where you live), this has not include your time, your transportation and your effort of carrying it to the house. It would cost more if you add all those up. Ultraviolet water purifiers price range from a few hundreds dollars to a couple thousand dollars, depending on the size and the brand. And you shouldn’t use just the ultraviolet water purifier alone because it only sterilize bacteria, viruses and cysts in the water but will not filter other contaminants. Your best bet is to use it in conjunction with an activated carbon filter. I use a unit that cost about $600; it includes a dual cartridge with the ultraviolet bulb inside a carbon-block filter. The activated carbon-block filter will absorb and filter out the bad stuff that we don’t want in our bodies such as mercury, lead, dirt ect? The ultraviolet light will destroy the waterborne microbes if any are present in the water.
Each year just replace the cartridge that cost about $175 and it will purify 1320 gallons of water, bringing the cost down to just about 13 cents per gallon. It’s cheap, it’s convenient, it saves your time and trouble, but most important, it provides fresh, clean, clear and bacteria free water for you and your family. Just turn on the faucet and enjoy quality water for your drinking and cooking.

Use a refillable bottle to carry water with you when you are on the go. I’m staying away from any kind of plastic since there are reports of plastic bottle leaching harmful substance into the water. Buy a glass or stainless steel bottle is best.

Saw this statement somewhere “Refill not Landfill”, it is just everybody should consider doing to curb global warming. If you are concerned about tap water quality, investing in a good carbon-block and ultraviolet water purifier is the best thing you can do to protect harmful contaminants entering your body. Water is good for you, but only if it is good and clean water.

Ultraviolet Water Purifier - Sterilize Your Tap Water

Ultraviolet water purifier is known to be effective in destroying waterborne microorganisms. Activated Carbon-block is proven to be the best way to filter other contaminants such as lead, mercury, radon….The use of some kind of water filtration is becoming more and more popular since there are rising concerns about drinking water safety.

Do you know what is in you water before it is in you? We live in a polluted world. Air, water, soil pollution are all around us, especially in industrial cities and countries. Unsafe drinking water is no longer just a third world problem. It’s a threat even to the most civilized countries. All sources of our drinking water including municipal, wells, lakes, rivers, streams, even glaciers contain some level of contamination. We cannot take clean, safe drinking water for granted any longer. While many contaminants are found in very low level to make any immediate health impact among adult and healthy people, they do post a risk to the infant, young children, pregnant women, older people and people with compromised-immune system. However, over time, these contaminants can build up in the body and cause liver damage, kidney damage, cancer and other serious ailments. Many bacteria and viruses are found in tap water. Some species are resistant to chlorine or chloramines, the most popular form of water disinfectant, such as the Cryptosporidium parvum and the Giardia lamblia.

Is turning to bottled water a solution? According to a four-year study, the NRDC (Natural Resource Defense Council) examined 103 brands of bottled water, one-third of those contain some levels of contaminants. Because bottled water are considered food product and is subject to the same sanitation and preparation as other foods, therefore, there are certain percentage of contaminants or bacteria allowed as long as it is not exceeding the limit. Unlike municipal water, water bottlers are not required to disclose what is in the water. While most bottled water are of high quality, some do have microbes, arsenic, lead, aluminum卛n them. NRDC also found that the contents of some bottled water labeled “Spring Water” was filled with tap water right next to a hazardous waste site!

You might think bottled water still tastes better than tap, but is it safer? Probably not. Still want to buy bottled water and feed to your body? That’s your call. If you want to fill your multi-million dollars machine only the best, then you should think twice. Would you fill you expensive car with low-grade gasoline? May be not.

Using an effective carbon-block and ultraviolet water purifier will ensure you have the freshest, cleanest, clearest, best tasting water right from your kitchen. Ultraviolet water purifier is EPA approved technology to destroying waterborne disease-causing microorganisms. Activated carbon-block is proven to traps over 140 contaminants. Together, they are the best combination in water treatment technology. I bought mine about 5 years ago for about $600 and nerve regret it. Each year after I only need to change the filter cartridge once that costs about $175 and we are good for a whole year or 1300 gallon of water, that comes to about 13 cents/gallon, much cheaper than buying bottle. Our children are drinking water instead of soft drink or sugar loaded juice (because they taste better than un-filter tap). I feel secured knowing I’m feeding my family the cleanest possible water. I save money on not having to buy bottled water. A few stainless steel bottles will last a lifetime and are safe for use, easy to clean. We just fill the bottles if we need to take water with us. We do our share to curb global warming by cutting down on plastic bottles end up in landfill. It is totally a win-win-win solution. Ready to join us to save the earth and save your wallet and more importantly, save your health? Get a carbon-block and ultraviolet water purifier.

Ultraviolet Water Purifiers - Making Tap Water Safer for Drinking

Ultraviolet water purifiers are widely used by people who enjoy outdoor activities to purify lake or stream water for drinking.  Ultraviolet water purifiers should be used at home also, it is an effective way to get rid of waterborne disease-causing microorganisms that might be in, yes, your tap water!

Even though most municipal water is treated with chlorine as a form of disinfectant at the water plant, bacteria, viruses and cysts may still be present in tap water.  These microorganisms are in the water due to aging, cracked pipe and many other means. It is possible that cross connections, such as sewage lines crossing water lines, may increase the risk of water becoming contaminated.  Scientists estimate that each year up to 7 million Americans become sick from contaminated tap water, especially among children, pregnant women, the elders and those with weak immune system.  Many people have turned away from tap water for this reason, but unfortunately, many bottled water are not so safe for drinking either beside the cost measure.

If you are concerned about the bacteria, the parasites, the algae, and the fungus…. in your tap water, ultraviolet purification is an EPA approved technology to protect your family from waterborne disease-causing microorganisms.  Ultraviolet (or UV) light has a wavelength shorter than visible light (such as daylight); it is destructive to the RNA and DNA of microorganisms. The ultraviolet water purifier unit I use has a UV bulb in the center of the cartridge, it puts out up to 80 millijoules (units of measure) of UV light - enough to destroy more than 99.99% of waterborne, disease-causing bacteria and viruses in drinking water.

Getting your water tested may give you a good idea of what type of contaminants might be in your water. You can also ask your water utility (the company that sends you your water bill) for a copy of their annual water quality report that shows what are or might be in your water supply.  In general, whether your water source is from ground or from surface, there is some form of water pollution no matter where you live. Choosing a good water filter, preferably with an ultraviolet water purifier not only gives you the peace of mind, but it does a good job protecting you and your family from any unforeseen outbreak. Did you know that waterborne diseases are caused by pathogenic microorganisms which are directly transmitted when contaminant water is consumed? People may have symptoms such as fatigue, diarrhea, vomiting, gas pain, abdominal pain, loss of appetite, fever, muscle aches….

My family enjoys our ultraviolet water purifier, which has a dual technology cartridge that not only destroy 99.99% of waterborne microorganisms but also effectively filter out over 140 health effect contaminants that might be found in city tap water.  Protect your health and the health of those you love, invest in a good quality water filtration device and you will never regret it.  Just remember, up to 70% of our body weight is water, making sure it is clean and bacteria free is crucial to your health and well-being.