Calcium-Second Best Selling Supplement
Yes, calcium is the second most frequently sold supplement. Therefore, since so many people invest in calcium, let’s have a small discussion about the different sources of calcium and the best for you and your body.
What is calcium? Calcium is an essential nutrient for all animal and plant life. Most people know that calcium is necessary for strong bones and teeth. But do you know that calcium, found mainly in dairy products and dark leafy greens as well as supplements, is very important for the muscles, cells and nerves in the body, especially the most important muscle–the heart!
These are the different forms of calcium available today in supplements:
- Calcium carbonate can help stabilize stomach acids as well as help reduce the risk of colon cancer. This form of calcium may also provide relief from muscle cramps and PMS.
- Chelated calcium is calcium carbonate bound to protein. This form of calcium has been shown to help balance the ratio of good (HDL) and bad (LDL) cholesterol.
- Calcium from bone meal works the best for strong bones and teeth. A form of bone-meal calcium known as MCHC, has been shown to help improve bone density when taken regularly for one year.
Here’s some important information about calcium absorption for strong bones. Not everybody absorbs calcium effectively. For the best calcium absorption and utilization, remember the following:
- Weight-bearing exercises and aerobic exercises can help to keep bones strong.
- Getting 20 minutes of sun in the morning or evening can produce vitamin D. The mineral magnesium as well as vitamin D helps with calcium absorption.
- Reducing the amounts of soft drinks and caffeinated beverages can help keep bones strong. Drink milk instead or if you’re lactose intolerant, soy or rice milk with added calcium.
- Don’t smoke. It’s bad for the entire body and interferes with bone production; it doesn’t do your teeth and gums any favors, either.
Regular supplementation with a calcium supplement is most important. Check with your physician to see how much you should take, but most healthcare professionals recommend 1,000-1,500 mg per day. I have best result with the Nutrilite Calcium Magnesium and Vitamin D, no constipation, best absorption.
August 25 2008 08:13 pm | Supplement