A Healthy LifeStyle
“An ounce of prevention is worth a pound of cure”, and prevention starts with a correct and complete diagnosis by a healthcare professional, then followed by a lifestyle change. While many people know that stress can have a negative effect on their health, they do not recognize that their eating habits, exercise, and mental attitude have an impact as well. Here we make suggestions about changing your lifestyle that go hand in hand with supplementation. As in any good thing worth doing, your lifestyle is up to you. No one else can make a lifestyle change within your, nor for you - you must do it for yourself.
Today it’s very difficult, if not next to impossible, to get all your body needs through diet alone. Supplementations are necessary for the body to function at optimum level.
The information here should not be followed without the express permission of your healtcare professional. Individuals with a medical condition should not use any herbal or supplement products unless recommended by a qualified healthcare professional.
Lifestyle Recommendation for Everyone
- Eat a healthy diet consisting of fresh fruits, vegetables, whole grains, lean meats, poultry, and fish as well as low- or non- fat dairy products.
- Avoid saturated and hydrogenated fat found in foods, especially fired foods.
- Drink only filtered/purified water. General rule: Drink one-half your body weight in ounces per day. If you weight 150 lb., then drink 75 oz. or more every day.
- Schedule regular checkups with your healthcare professionals. They should be your partners as you work toward being as healthy as you can be.
- Supplement with extra fiber to keep the digestive system clean and regular. Fructooligosaccharides (FOS) added to fiber products can help to change the bacterial composition in the intestines for a better functioning digestive and elimination system.
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